https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity
Start an early routine. Take naps. Walk. Stop at the right time. Sleep.
Everfresh Aliveness
https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity
Start an early routine. Take naps. Walk. Stop at the right time. Sleep.