Take a few seconds throughout the day and do this exercise. Break down mental anxiety causing chatter. Stop. Breathe. Say #IAmHereNow to yourself.
Integrating breathing practice in daily living, I am sometimes so surprised to observe how effective a reminder to stop and breathe can be.
Adopt #UnconditionalHappiness. This is #ConsciousLiving. 99% of what happens in the regular mind is harmful useless problem and anxiety generating thought. Creativity comes after mental chatter subsided.
#IAmHereNowReminder #SocialAwarenessCampaign #OneStepBackToReality
#OneDeepBreathReset #UnconditionalHappiness #JoyOfBeingHere #NoStoryNeeded #ConsciousLiving
Theo and Mira 