If I am willing to allow the possibility
that every thought 💭 ever thought
by everyone since always
is a dream that vanished in an instant.
If I remember I don’t know anything for certain.
I am willing to STOP all doing, for now,
I remember to breathe and say
the only thing I know for certain
“I am here now”.
I choose again.
I choose joy
I choose abundance
I choose my true friend
I choose reality,
All these are mine, here
If you find this #IAmHereNowReminder helpful, use it on Instagram to share your experience of pausing for a minute, staying still and breathing. Notice and describe its immediate effects.