choose again today ~ daily meditation

If I am willing to allow the possibility

that every thought 💭 ever thought

by everyone since always

is a dream that vanished in an instant.

If I remember I don’t know anything for certain.

I am willing to STOP all doing, for now,

I remember to breathe and say

the only thing I know for certain

“I am here now”.

I choose again.

I choose joy

choose peace

I choose abundance

I choose my true friend

I choose reality,

All these are mine, here


If you find this #IAmHereNowReminder helpful, use it on Instagram to share your experience of pausing for a minute, staying still and breathing. Notice and describe its immediate effects.