Prerequisite no 1: you truly completely deeply want peace and freedom (and the real treasure) above all else.
Prerequisite no 2: at all times, speak the truth and be aware of the mind inventing, imagining.
Now, say “this situation bothers me”.
True statement no 1: this situation began at one point in time.
True statement no 2: this situation will end at one point in time.
Helpful imaginative device no 1: a fast forward button.
Helpful imaginative device no 2: a treasure detector. In the dark night, something sparkles.
Each situation hides a treasure, a new thought of love, specifically created for you.
Be calm and breathe and allow it to be revealed to you.