Dear one,
Know you are loved.
The brain interprets or gives meaning. It sees something and immediately it finds a meaning.
Then, it pronounces that meaning or interpretation as true. This is how it keeps the story called “the world” going.
Take it slowly. Really really slowly. Give yourself time to notice the brain’s mechanisms. Don’t believe what the brain sees, says or does. This is all just brain activity.
Take time to sit quietly with your heart. Feel your heart. Pay attention to your heart. Listen to your heart. It is the gate to heaven, your own soul and Its Mind.
Let your heart speak.
You are correct in knowing you are loved.
A. Garden, February 2023
Theo and Mira 