Take a few seconds throughout the day and do this exercise. Break down mental anxiety causing chatter. Stop. Breathe. Say #IAmHereNow to yourself. Integrating breathing practice in daily living, I am sometimes so surprised to observe how effective a reminder to stop and breathe can be. Adopt #UnconditionalHappiness. This is #ConsciousLiving. 99% of what happens … Continue reading #IAmHereNow
Tag: calm
Forest Gardens ~ agricultural sustainability and tranquil beautiful places
Wondering ~ what do I really desire?
What do I really desire? What holds me back from speaking the truth? Why am I here now? Where am I now? What is the world to me? Can the world be more than a now-specific set of sensations? Where would I rather be? Who am I? Where is home? Why am I really here … Continue reading Wondering ~ what do I really desire?
Angels Prayer
May angels be seen May their voices be heard May my mind obey May veils between worlds dissolve May angels teach me to walk slowly to sit calmly to see clearly what is to speak gently of what I see to create real beauty to live each moment embraced by angel’s love. ©️A. Garden, October … Continue reading Angels Prayer
Each morning, remembering to breathe
The reason you are angry
The reason you are angry is not knowing how to create the life and world you desire yet not being willing to observe, listen and learn.
Silence is Love
https://youtu.be/-wHMlC6Y1lM No use digging for love With mind inside of mind. Space and silence, Mind's greatest enemies, Are where love can be found.
The Difference Between Fighting War and Playing Game
The difference between fighting a war and playing a game is calm mind and compassionate heart. Andreea Garden, June 2017
How do we identify with vocabulary animal-survival/ego-building vs. a heart inspired living and how can we cross over?
How do we identify animal-survival/ego-building living vs. a heart inspired living and how can we cross over? What if the real revolution of our times means crossing from a animal-survival/ego-building based living to a heart inspired one? These questions are at the basis of my most recent research. My testing ground is as always, my … Continue reading How do we identify with vocabulary animal-survival/ego-building vs. a heart inspired living and how can we cross over?
Like Lady and the Beast ~ heart inspired jazz song
He is angryShe is sweet He's always excited She is at peace. He consumed By worries and fear But she soothes him Holding near. He swears screaming She whispers "my love, Don't stay mad, babe, Life passes fleeing. Come, let's play, dear, Let's fly, fly, fly up high Where the air is so Clear, rarified." … Continue reading Like Lady and the Beast ~ heart inspired jazz song