sustainable happiness sustainable happiness ~ Daily practice ~ all thoughts belong inside a tiny black box in this cheerful silence standing still playfully observe subtle swaying movements space breathing loving being life ©️A. Garden, November 22, 2021 Read this little insight on Sustainable Happiness
If I am willing to allow the possibility that every thought 💭 ever thought by everyone since always is a dream that vanished in an instant. If I remember I don’t know anything for certain. I am willing to STOP all doing, for now, I remember to breathe and say the only thing I know … Continue reading choose again today ~ daily meditation
Take a few seconds throughout the day and do this exercise. Break down mental anxiety causing chatter. Stop. Breathe. Say #IAmHereNow to yourself. Integrating breathing practice in daily living, I am sometimes so surprised to observe how effective a reminder to stop and breathe can be. Adopt #UnconditionalHappiness. This is #ConsciousLiving. 99% of what happens … Continue reading #IAmHereNow
Photo by Lachlan Dempsey on Unsplash and they loved happily ever after all stories end fear unremembered and undone flight out from their little cages only easy flowing reality only a fresh feeling landed on a shoulder on a palm perhaps becomesa melody, a drawing, a poem … ©️A. Garden, October 2021.
All is well. Fear brain wired for survival projects the world of fear we see. Test to prove that the fear brain (or egomind) projects the mad world of terror. When you feel angry or anxious, regardless the reason, go into a safe natural place. Walk through nature for thirty minutes or so. Return home … Continue reading Fear brain projection world and signs of becoming fully conscious
ideas, beliefs come apart into images and wordswords come apart into soundsimages come apart into pixels … A limitless sparkling sea of sounds and pixels and other unknown energy waves is the sea of reality where whole beings swim and play forevermore. Who could tell the tale of their loving of living continuum? Make yourself … Continue reading their loving of living continuum
Photo by Jamie Street on Unsplash