This is a thought ~ a poem about thinking and clearing old thoughts

Is it in your mind? Is it formed of words and images? Does it describe a problem? Does it solve a problem? Does it make you feel some kind of emotion? It is a thought. Man’s favorite toy. Man discovered thinking is much fun, making life easier because thoughts make objects. And it was true. … Continue reading This is a thought ~ a poem about thinking and clearing old thoughts

A simple day to day moment to moment focus joy algorithm

How do focus and happiness relate to one another? Focus is direction of my energy. Happiness is the effect of constantly directing my focus on my real, natural, immediate joy. In the world, especially in present world (nothing wrong with the world), focus zigzags in a million directions. Consequently, we forget what’s the main idea … Continue reading A simple day to day moment to moment focus joy algorithm

State of Play or Creative Meditation

Meditation is the basic state of mind for any therapeutic practice. Unless mind is clean, emptied of all worry and expectation, healing, which means recovery of natural well being, has no space to happen. In my healing practice, I experimented with various forms of meditating, from simple breathing kinds to more elaborated like Reiki, or … Continue reading State of Play or Creative Meditation

Soft Focus on Existence ~ inner world meditation

Soft focus on existence: the warm gentle breeze inside my chest, the slow flowing rivers in my veins, calcareous rocks of my bones, muscles’ scenery, will fire of the solar plexus, irises’ portals to the world, radiant everflowing blooming of the heart, vision of things to come, sound of announcing things to come, within everunfolding … Continue reading Soft Focus on Existence ~ inner world meditation