Shortcut to peace and happiness

#IAmHereNow

Take a few seconds throughout the day and do this exercise. Break down mental anxiety causing chatter. Stop. Breathe. Say #IAmHereNow to yourself. Integrating breathing practice in daily living, I am sometimes so surprised to observe how effective a reminder to stop and breathe can be. Adopt #UnconditionalHappiness. This is #ConsciousLiving. 99% of what happens … Continue reading #IAmHereNow →

Fear brain projection world and signs of becoming fully conscious

All is well. Fear brain wired for survival projects the world of fear we see. Test to prove that the fear brain (or egomind) projects the mad world of terror. When you feel angry or anxious, regardless the reason, go into a safe natural place. Walk through nature for thirty minutes or so. Return home … Continue reading Fear brain projection world and signs of becoming fully conscious →

Only us

I take my brother’s hand, we stand up, and together we leave the cinema theater of egomind ”fight or flight” movies. It has been always just “us” after all. Never “them vs. us”. We return to real living. Peace and joy of being. We walk together. We sit and have tea together. Find new fresh … Continue reading Only us →

Individual honest self talk, becoming fully conscious

Photo by Mitchel Griest on Unsplash To be quite honest, I don’t really fully understand the meaning of what I see or hear. Then, what makes me jump so quickly to passing judgment? What makes me choose to believe something is wrong? ©️A. Garden, October 2021. Please share 😊🙏🏻🕊.

inner tension resolution, becoming fully conscious

First remember who you are, then go explore Let us acknowledge our inner turmoil. There is this tension inside each of us. One force longs to stay home (the peaceful happy all is well, nothing is missing, nothing is wrong state, the feminine principle, the beauty of being, the simple life), another force calls us … Continue reading inner tension resolution, becoming fully conscious →

masculine feminine integration, world healing conversation

For those willing to look at what is really happening. For those ready to take responsibility for mistakenly seeing tricky thoughts as reality. Here is looking at the masculine feminine dynamics at play, within each of our relationships, and in the world at large as well, where the people are the feminine principle and the … Continue reading masculine feminine integration, world healing conversation →

I want only the light

I made this image, these words this story, this crazy world. I don’t want it. I throw it into the sea of light. I only want reality of life. I only want the light from which we were birthed, my brother and I, the light in which we walk in perfect peace, side by side, … Continue reading I want only the light →

Stories that teach and heal

“I am life” remembering who I am => the end of fear => awakening to the real world of joy. The sword of spirit vigilance separates real from fake/illusion. The tyrannical fear-manipulating figure falls impotent as determined focused hero-people choose to turn away, withdraw attention from any fearful thought and let fake fear die. The … Continue reading Stories that teach and heal →

Feel natural ~ calibrate to the natural state

Feel natural Calibrate to natural state Natural state feels like home Feels whole, completely restful Feels stable, rock-solid Feels like a cosy home nested in the forest Feels like nothing needing to be done Feels like falling in love Feels like an endless perfect vacation Ankles kissed by sea, hair playing with the breeze Hanging … Continue reading Feel natural ~ calibrate to the natural state →