Take a few seconds throughout the day and do this exercise. Break down mental anxiety causing chatter. Stop. Breathe. Say #IAmHereNow to yourself. Integrating breathing practice in daily living, I am sometimes so surprised to observe how effective a reminder to stop and breathe can be. Adopt #UnconditionalHappiness. This is #ConsciousLiving. 99% of what happens … Continue reading #IAmHereNow
Photo by Lachlan Dempsey on Unsplash and they loved happily ever after all stories end fear unremembered and undone flight out from their little cages only easy flowing reality only a fresh feeling landed on a shoulder on a palm perhaps becomesa melody, a drawing, a poem … ©️A. Garden, October 2021.
All is well. Fear brain wired for survival projects the world of fear we see. Test to prove that the fear brain (or egomind) projects the mad world of terror. When you feel angry or anxious, regardless the reason, go into a safe natural place. Walk through nature for thirty minutes or so. Return home … Continue reading Fear brain projection world and signs of becoming fully conscious
I take my brother’s hand, we stand up, and together we leave the cinema theater of egomind ”fight or flight” movies. It has been always just “us” after all. Never “them vs. us”. We return to real living. Peace and joy of being. We walk together. We sit and have tea together. Find new fresh … Continue reading Only us
Photo by Jamie Street on Unsplash
Photo by Mitchel Griest on Unsplash To be quite honest, I don’t really fully understand the meaning of what I see or hear. Then, what makes me jump so quickly to passing judgment? What makes me choose to believe something is wrong? ©️A. Garden, October 2021. Please share 😊🙏🏻🕊.
For those willing to look at what is really happening. For those ready to take responsibility for mistakenly seeing tricky thoughts as reality. Here is looking at the masculine feminine dynamics at play, within each of our relationships, and in the world at large as well, where the people are the feminine principle and the … Continue reading masculine feminine integration, world healing conversation
I don’t understand what I see. The laws of perception: every eye sees shapes of colored light pixels. Every brain interprets the shapes of colored pixels according to what it considers pleasing or according to its conditioning. The best way to eradicate all interpretations is remembering “I don’t understand what I see” or “what I … Continue reading 4 basic mental attitudes for speaking the truth